Ep. 35 - Embodiment as a Spiritual Gateway with Alison Rothman
In this episode of The Angelic Frequency Podcast, Cristina and Luisa sit down with Alison Rothman to explore embodiment, somatic practices, and the body as a gateway to spiritual awakening.
Alison shares her personal healing journey, the transformative power of women’s circles and retreats, and how small, sustainable practices can help us feel grounded even in chaotic times. This conversation is filled with compassion, practical wisdom, and inspiration for anyone seeking a deeper connection with themselves and their community.
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Key Takeaways:
Why the body is essential to true spiritual connection
Common ways disembodiment shows up in our lives
The healing role of community, women’s circles, and retreats
How micro-moments of self-care can transform your daily life
Grace, presence, and compassion as guiding principles for navigating today’s world
Why This Episode Matters
We live in a world of constant noise, disconnection, and collective trauma. This episode reminds us that healing doesn’t come from doing more—it comes from slowing down, connecting inward, and honoring the body as sacred.
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