Ep. 39 - Teaching Kids Mindfulness: How to Help Children Stay Connected to Their Spirit with Veronica Moya
In this episode, Cristina and Luisa welcome Veronica Moya, a mindfulness and meditation teacher for children, who shares her mission to help kids stay connected to their inner guidance and spiritual essence.
Through her work in schools and her new book, Goom Finds His Happy Place, Veronica teaches parents how to bring simple yet powerful mindfulness rituals into daily life — like affirmations in the mirror, deep breathing, and creating sacred “quiet corners.”
This conversation invites parents to see mindfulness not as something extra, but as essential soul hygiene for both children and adults.
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Key Takeaways:
How mindfulness nurtures emotional intelligence and self-regulation
Why age five is the “sweet spot” for introducing spiritual practices
The importance of modeling calm and presence as a parent
Simple ways to integrate gratitude and positive affirmations into daily routines
How mindful parenting helps both the child and the parent heal together
Why This Episode Matters
Our children are arriving more aware and energetically sensitive than ever before. This episode offers grounded, heart-centered guidance to help them remember who they are — while supporting us, as parents, to reconnect to our own inner peace along the way.
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