Here are my archived blog posts from when my focus was on nutrition and health coaching. 🙂

Crispy Chickpea Kale Salad [GUEST RECIPE]

You’ve probably heard or been told that you should add more green leafy vegetables to your diet. But sometimes that can be a challenging thing, especially if you’re not used to eating them on a regular basis or have only ever considered lettuce to be the only “green”...

5 Foods That Heal a Leaky Gut

The intestinal walls are one of the most important barriers between the outside world and our inner body. Just like the skin, the intestines are very selective to what molecules are allowed in and keeping everything else out - a function that is super important to...

Chia Seed Recipes: Healthy Chia Truffles

I love these chia seed truffles for 3 main reasons: 1 - They're so easy to make. 2 - They're full of amazing nutrients and give you a boost of energy. 3 - They can easily be made in a variety of flavours. The chia plant (Salvia hispanica) and its seed is a...

You Have to be Ready for Healing

Have you ever tried to make a change in your life, but found it hard to sustain in the long-term? Maybe it was to start exercising more often or to start eating healthier. Maybe it was to quit alcohol or coffee. Perhaps it was to quit smoking. Or maybe it was another...

How to Support Your Body Through a Detox

So you’ve started eating wholesome, nourishing foods. Your focus is all on creating a healthy internal environment to help support the healing of cells and tissues. But, something unexpected happens. You start feeling worse. Your symptoms are more severe or you...

Foods for Good Health

As I’ve talked about plenty of times on the blog, having a healthy, nourishing diet is SO important when it comes to healing. Our bodies are extremely intelligent and sophisticated. The body is wired in a way that, given the right nutrients and environment, it can...

How to Make Cooking Fun and Easy

I have a confession to make. I didn't always enjoy cooking. In fact, I really didn't like it at all! The most I considered myself skilled at was baking, and even then it was mainly baking chocolate chip cookies (they were really good though). I remember one of the...

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