Hi! I’m Cristina – holistic nutritionist and health coach.
I help people heal and thrive by getting to the root of their health problem.
HOW CAN I HELP YOU?
You’ve probably heard or been told that you should add more green leafy vegetables to your diet. But sometimes that can be a challenging thing, especially if you’re not used to eating them on a regular basis or have only … Read more
The intestinal walls are one of the most important barriers between the outside world and our inner body. Just like the skin, the intestines are very selective to what molecules are allowed in and keeping everything else out – a … Read more
I love these chia seed truffles for 3 main reasons:
1 – They’re so easy to make.
2 – They’re full of amazing nutrients and give you a boost of energy.
3 – They can easily be made in a … Read more
The steady increase in the number of people that are developing chronic health problems is astounding. Some might even say it’s depressing or that it’s a “luck of the draw”.
What’s even more astounding though, is that people are realizing … Read more
Have you ever tried to make a change in your life, but found it hard to sustain in the long-term?
So you’ve started eating wholesome, nourishing foods. Your focus is all on creating a healthy internal environment to help support the healing of cells and tissues. But, something unexpected happens. You start feeling worse. Your symptoms are more severe … Read more
Ready to Begin Your Healing Journey?
Enroll in Healthy Eating Habits 101! It’s my free 7-day email course that shows you how to build and maintain a healthy diet to support your body to heal and thrive.