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Hi! I’m Cristina – holistic nutritionist and health coach.

I help people heal and thrive by getting to the root of their health problem.

HOW CAN I HELP YOU?

Resource Library

FREE workbooks, printables and lists so that you can have the guidance and support you need on your healing journey.

Healthy Eating Habits

Let’s get back to basics! Sign up for my free 7-day email course to learn my top healthy eating tips.

1:1 Health Coaching

You don’t have to go through your healing journey alone. Click through to learn more about my 1:1 health coaching programs.

Crispy Chickpea Kale Salad [GUEST RECIPE]

You’ve probably heard or been told that you should add more green leafy vegetables to your diet. But sometimes that can be a challenging thing, especially if you’re not used to eating them on a regular basis or have only … Read more

5 Foods That Heal a Leaky Gut

The intestinal walls are one of the most important barriers between the outside world and our inner body. Just like the skin, the intestines are very selective to what molecules are allowed in and keeping everything else out – a … Read more

Chia Seed Recipes: Healthy Chia Truffles

I love these chia seed truffles for 3 main reasons:

1 – They’re so easy to make.
2 – They’re full of amazing nutrients and give you a boost of energy.
3 – They can easily be made in a … Read more

Hi! I’m Cristina - holistic nutritionist and health coach.

I help people heal and thrive by getting to the root of their health problem.

Ready to Begin Your Healing Journey?

Enroll in Healthy Eating Habits 101! It’s my free 7-day email course that shows you how to build and maintain a healthy diet to support your body to heal and thrive.

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ALMOST THERE...

Just enter your name and email address to get the free download!
Get the free download!
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Enroll in the FREE 7-Day Email Course!

Learn the 7 Healthy Eating Habits That Support Your Body for Healing

With Cristina Aroche
ENROLL NOW!